Welcome

Sometimes life seems a little difficult and we can all go through pressures that are challenging to deal with. Psychotherapy and Life Coaching can help you through these situations.

All therapy sessions take place in a private and confidential setting and explores a difficulty you maybe having. You may be experiencing grief or distress, or perhaps just a general feeling of dissatisfaction with life, or loss of direction and purpose.

These issues may present themselves in the form of panic attacks, depression, anger, eating disorders, sadness, anxiety, isolation, inability to communicate sucessfully in relationships, reprtitious or inappropriate social behaviour.

Alternatively you may feel that you are not fulfilling your potential in the workplace or struggling to acheive your goals.

Psychotherapy/Life Coaching enables individuals to visualise the choices and options open to them which in turn helps to reduce the confusion, the feeling of being stuck and the lack of forward momentum.